You have the strengths and resources already within yourself to work towards creating the life you want to live yet you may not feel connected to these resources. You may not be able to see your inner strength and may have lost sight of who you are, how to walk your path in life.
I offer a warm, caring, trusting, respectful relationship wherein we collaborate to help you feel in control again of your life. We will work together in psychotherapy to help you recognize and renew your strengths. Our goal is to help you stabilize, reflect, gain perspective, develop healthy coping strategies, and discover possible solutions that will enhance your sense of wholeness and well-being.
Adult clients seek my help for concerns such as:
I provide traditional talk therapy, sand tray therapy, and Eye Movement Desensitization Reprocessing (EMDR).